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Halal Shawarma Halifax

Recipe for Chicken Lentil Stew





The lentil. This is an ingredient that I need to say I've never cooked with before. However, I know how filled with nutrition they may be so I just were required to work them into my cooking. To begin with, lentils are a good supply of protein and iron so they lead to a fantastic meat replacement for vegetarians and the ones folks reducing eating meat. Additionally, lentils really are a excellent supply of soluble fiber, folate, and manganese. Cook them up and toss them in soups, on salads, even put them in a pita with vegetables. I'm always searching for new foods introducing to my family and so i set my sights on lentils immediately. Since I want to make one-dish meals, I was thinking lentils would suits you in as a substitute for any grain. I must admit - while I was creating this dish, I had serious second thoughts. It was a bit unlike anything we'd had before and i also was pretty sure the youngsters wouldn't like it. However, I tasted it as being I went along and really liked it. The real test - the youngsters. They gave it a funny look when they got to the table, but right after bites - polished it off. They loved it! Making use of their superstar nutritional profile and low, low cost, I'd be willing to say lentils will now be a staple during my pantry. Here's the dish I did previously bring my children to lentils.



CHICKEN LENTIL STEW

2 carrots, chopped

1/2 cup dry lentils

1 cup low-fat chicken broth

1 pound boneless, skinless chicken breasts, cubed

1/2 teaspoon dried Italian herbs

1 tsp minced garlic

1 (14.5 ounce) can diced tomatoes with juice

1 cup fresh spinach, shredded

Salt to taste



4 servings


Halal Shawarma Halifax

Rinse the lentils and set these questions medium saucepan with the carrots and broth. Provide boil. Reduce heat and simmer until tender; about Twenty minutes. While that's simmering, spray a sizable skillet with extra virgin olive oil cooking spray (or essential olive oil from a mister) and add the chicken and garlic. Sprinkle the chicken with all the herbs and cook until no more pink. Add some tomatoes, spinach, and cooked lentil mixture towards the skillet; heat through.



calories = 390

sat. fat = 3.2 g

fiber = 9.3 g

protein = 48 g

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